wellnessfitproAs much as we would like to believe it isn’t true, most people look for the “easy way” out of a situation. Take a pill, have a medical procedure done……
wellnessfitproLet me start by saying that bodybuilding is not a sport that looks to any one body part to seal the deal. You could have the best back and…
wellnessfitproTen minutes can feel like nothing or everything, depending on what you’re doing. One morning, I squeezed in a quick HIIT workout before getting ready and heading out, and…
wellnessfitproIf you’re like most people today, you’re looking for healthy alternatives to soda. Whether you drink regular or diet soda, you may be starting to question what it’s doing…
wellnessfitproI’m not going to lie, size alone doesn’t win shows, but it sure does matter in the sport of bodybuilding. When you have a competitor with a former Olympia…
wellnessfitproTraining barefoot might sound unusual at first, especially in a gym setting where shoes are the norm. But lately, more athletes and fitness experts have started questioning whether footwear…
wellnessfitproI’m not afraid to try something (at least once). And when I heard about the Tread and Tone walking workout, I figured I’d be the sucker to give it a…
wellnessfitproEveryone often says they want to grow the sport of bodybuilding. Some people focus on marketing, others focus on physiques, but I think one of the most important ways…
wellnessfitproI’ve been asked a number of times if fasting teas are any good. While I’m skeptical of these types of things, I dug into the research and was actually somewhat…
wellnessfitproMost people, including me, don’t have the time to split cardio and weight training into separate sessions. Between life and work, many of us feel it’s an accomplishment to…
