wellnessfitproMost people, including me, don’t have the time to split cardio and weight training into separate sessions. Between life and work, many of us feel it’s an accomplishment to…
wellnessfitproIf you’re like me (or even younger), you may suffer from sore shoulders. I’ll be up front and say I’m no spring chicken anymore. Since I’m in my 40s,…
wellnessfitproThe Olympia is the Superbowl of Bodybuilding. Whosoever wins this contest in any of the ten divisions offered can say they are the best in the world. That’s the…
wellnessfitproEveryone is going to assume this article is about the conduct of Sarah Villegas in her online campaign against Natalia Coelho. Do I support potentially violating someone’s medical records,…
wellnessfitproWith so many diets out there today, it’s hard to keep up. While traveling overseas, my buddy heard about the Okinawan diet and hit me up asking if I…
wellnessfitproWhen spring arrives, everyone rushes to get in shape for the summer months. But as those summer days start to come to an end, many will lose focus and…
wellnessfitproWell folks, I have never been one for conspiracy theories and I don’t really want to start being one now, but this whole issue of visas and international athletes…
wellnessfitproA kratom plant, which is native to Southeast Asia. (Photo by Wikimedia user ThorPorre via Courthouse News)BALTIMORE (CN) — Kratom industry insiders were simultaneously scrambling and celebrating Wednesday as the…
wellnessfitproAnytime you have a reigning champion, it’s always been believed that you have to knock him out in order to win. There has always been this sort of aura…
wellnessfitproDo you want to look like an ancient Greek athlete? Everyone has a different idea of the “ideal” body. Some aim for the massive, stage-ready look, while others prefer…
