wellnessfitproBodybuilding is supposed to break down muscle so the body can rebuild it bigger and stronger. But there is a point where breaking down muscle goes too far. That…
wellnessfitproIf you’ve spent any amount of time in a gym, you’ve probably noticed this: One person lifts in structured shoes with a raised heel, while someone else trains in…
wellnessfitproAre you actually overtraining, or just not recovering enough? After years of lifting and working with hundreds of athletes and clients, I’ve noticed most people don’t notice the difference…
wellnessfitproThis seems to be the prevailing theme whenever 2025 Mr. Olympia Derek Lunsford’s name comes up with the 2026 event. A lot of people that were excited for him…
wellnessfitproA lot of people aren’t ready for the fact that Martin Fitzwater could be Mr. Olympia in less than a week. He could literally walk off stage with a…
wellnessfitproMy initial article had a title that included the word still but I don’t like to use that word when it comes to a seven-time Mr. Olympia that never…
wellnessfitproAs much as we would like to believe it isn’t true, most people look for the “easy way” out of a situation. Take a pill, have a medical procedure done……
wellnessfitproLet me start by saying that bodybuilding is not a sport that looks to any one body part to seal the deal. You could have the best back and…
wellnessfitproTen minutes can feel like nothing or everything, depending on what you’re doing. One morning, I squeezed in a quick HIIT workout before getting ready and heading out, and…
wellnessfitproIf you’re like most people today, you’re looking for healthy alternatives to soda. Whether you drink regular or diet soda, you may be starting to question what it’s doing…
