wellnessfitproI’m not going to lie, size alone doesn’t win shows, but it sure does matter in the sport of bodybuilding. When you have a competitor with a former Olympia…
wellnessfitproTraining barefoot might sound unusual at first, especially in a gym setting where shoes are the norm. But lately, more athletes and fitness experts have started questioning whether footwear…
wellnessfitproI’m not afraid to try something (at least once). And when I heard about the Tread and Tone walking workout, I figured I’d be the sucker to give it a…
wellnessfitproEveryone often says they want to grow the sport of bodybuilding. Some people focus on marketing, others focus on physiques, but I think one of the most important ways…
wellnessfitproI’ve been asked a number of times if fasting teas are any good. While I’m skeptical of these types of things, I dug into the research and was actually somewhat…
wellnessfitproMost people, including me, don’t have the time to split cardio and weight training into separate sessions. Between life and work, many of us feel it’s an accomplishment to…
wellnessfitproIf you’re like me (or even younger), you may suffer from sore shoulders. I’ll be up front and say I’m no spring chicken anymore. Since I’m in my 40s,…
wellnessfitproThe Olympia is the Superbowl of Bodybuilding. Whosoever wins this contest in any of the ten divisions offered can say they are the best in the world. That’s the…
wellnessfitproEveryone is going to assume this article is about the conduct of Sarah Villegas in her online campaign against Natalia Coelho. Do I support potentially violating someone’s medical records,…
wellnessfitproWith so many diets out there today, it’s hard to keep up. While traveling overseas, my buddy heard about the Okinawan diet and hit me up asking if I…
