wellnessfitproAre you looking for a road trip adventure, or do you travel for work? Regardless, proper snacking while traveling is extremely important — for many reasons (such as no…
wellnessfitproWell that certainly didn’t take long. Nick Walker wasted no time in lashing out at Derek Lunsford from the moment he won the Sandow to the champions’ press conference.…
wellnessfitproWeightlifting has had its fair share of myths, especially when it comes to kids and teenagers. One of the most common concerns is that lifting weights can stunt growth,…
wellnessfitproThe world of bodybuilding came undone with Nick Walker winning the biggest title in the world. Nobody ever saw this coming. I must admit, I didn’t see it coming.…
wellnessfitpro“It was very humbling and scarier than any horror movie,” Michael Lomonaco tells PEOPLE of life before he was treated for AL amyloidosis Michael Lomonaco (right) with his son (left),…
wellnessfitproBodybuilding is supposed to break down muscle so the body can rebuild it bigger and stronger. But there is a point where breaking down muscle goes too far. That…
wellnessfitproIf you’ve spent any amount of time in a gym, you’ve probably noticed this: One person lifts in structured shoes with a raised heel, while someone else trains in…
wellnessfitproAre you actually overtraining, or just not recovering enough? After years of lifting and working with hundreds of athletes and clients, I’ve noticed most people don’t notice the difference…
wellnessfitproThis seems to be the prevailing theme whenever 2025 Mr. Olympia Derek Lunsford’s name comes up with the 2026 event. A lot of people that were excited for him…
wellnessfitproA lot of people aren’t ready for the fact that Martin Fitzwater could be Mr. Olympia in less than a week. He could literally walk off stage with a…
