wellnessfitproHave you ever heard of the Japanese eating habit called hara hachi bu? The more I looked into it, the more fascinating it got. People try all kinds of…
wellnessfitproArtificial sweeteners have been popping up a lot lately and in many forms. You’ll find them as liquids or powders, and under names like sucralose, erythritol, and aspartame. Millions…
wellnessfitproIn an effort to bring you the best quality protein powder, brands are taking things to the next level. If you’re still using a protein powder that is a…
wellnessfitproCreatine has earned its place in the gym. It can help you train harder, gain strength and build more lean mass. Its familiar place in a lifter’s routine can make…
wellnessfitproThe pursuit of extreme muscular development has created a generation of young bodybuilders willing to gamble with their health. A disturbing video from Greg Doucette raises a much larger question:…
wellnessfitproHow the technology began and what it could mean for human health October 16, 2026 For anyone interested in strength, fitness and a longer healthy life, artificial intelligence is becoming…
wellnessfitproWhen you are trying to lose weight, do you put most of your focus on the food you eat? Many people think they can effectively lose weight without exercise…
wellnessfitproHave you ever been in the office or around town and seen someone who lost a bunch of weight, and you really wanted to go up and say, “Congrats!…
wellnessfitproWith so many different protein powder choices out there, it can be difficult to decide which to buy that best fits your needs. Do you go with a whey…
wellnessfitproYou know how personal growth can feel slow and progress drawn out, even when you are doing the right things. That is usually not a motivation problem. It is a…
