wellnessfitproThe winner of the Mr Olympia is the person who sets the standard for the entire division and every athlete within that division looks to him as the guy…
wellnessfitproI’m going to say what a lot of people in bodybuilding are probably thinking. Bob Cicherillo needs to shut up. Seriously. He considers himself the “Voice of Bodybuilding,” but…
wellnessfitproDerek Lunsford is in a very unique position. As one of the most decorated champions in the sport he has developed a tremendous amount of name recognition and marketability.…
wellnessfitproMany people slack on their workouts when the colder months arrive because they can’t get outside. Well, I’m here to tell you that’s no excuse. In fact, I want…
wellnessfitproAre you looking for a road trip adventure, or do you travel for work? Regardless, proper snacking while traveling is extremely important — for many reasons (such as no…
wellnessfitproWell that certainly didn’t take long. Nick Walker wasted no time in lashing out at Derek Lunsford from the moment he won the Sandow to the champions’ press conference.…
wellnessfitproWeightlifting has had its fair share of myths, especially when it comes to kids and teenagers. One of the most common concerns is that lifting weights can stunt growth,…
wellnessfitproThe world of bodybuilding came undone with Nick Walker winning the biggest title in the world. Nobody ever saw this coming. I must admit, I didn’t see it coming.…
wellnessfitproBodybuilding is supposed to break down muscle so the body can rebuild it bigger and stronger. But there is a point where breaking down muscle goes too far. That…
wellnessfitproIf you’ve spent any amount of time in a gym, you’ve probably noticed this: One person lifts in structured shoes with a raised heel, while someone else trains in…
