wellnessfitproHave you been suffering from a sore back? Truthfully, my hand was raised for a very long time. My lower back was so bad that even in my early…
wellnessfitproIf I asked you to point to your psoas muscle, could you? I’ve been in the industry a long time and have worked with clients of all ages, and…
wellnessfitproThere was a time when the name Larry Wheels carried serious weight in the strength and bodybuilding world. Whether you loved him or hated him, you couldn’t ignore him.…
wellnessfitproIf you’re someone who enjoys eggs, the boiled-egg diet might sound pretty appealing, especially if weight loss is your goal. I remember the first time I heard about it…
wellnessfitproDon’t miss the brand new MASS APPEAL with CHRIS GRIFFIN for IRONMAG TV. In this new action-packed episode, CHRIS breaks down the 2026 IFBB PRO LEAGUE ATLANTA PRO. Griffin talks…
wellnessfitproNick Walker is riding a wave of momentum after winning the 2026 Tampa Pro. There’s no taking that away from him. He stepped on stage, brought the best package…
wellnessfitproIf anything can be said about the sport of bodybuilding it’s that anything can happen. It’s a sport based entirely on the judges’ subjective opinion. What that panel of…
wellnessfitproWhen you buy a protein powder, you expect the label to match what’s actually inside. It’s a simple expectation. That’s why a new lawsuit involving Ryse is grabbing attention…
wellnessfitproMasters bodybuilding and fitness has been at the forefront of physique-based sports probably for the last 30 years. Masters competitors can range anywhere from over 35 years of age…
wellnessfitproYou know how I often speak about how competitors need to have more respect for the stage? Well, in this article I’m going to talk about a man named Jo…
