wellnessfitproThe sudden absence of something, even though you know it’s coming, can dent the heart a little. The Japanese, inevitably, have a phrase for it: mono no aware, the pathos…
wellnessfitproI’m telling the story from a pub in the bailey opposite the ruins of Oswestry Castle. There in 1165, Henry II, the Angevin (Anglo-Norman) king of England, gathered troops from…
wellnessfitproThe word “cave” is full of possibility. It speaks of darkness, secrets, treasures and escapees, all of which can be found in the stories of Raitts Cave, which lies in a field…
wellnessfitproMy son spots the first one. It’s about the size of a lentil, and half-buried in the dry sand. We’re on the beach at the seaside town of Whitley Bay.…
