wellnessfitproWith so many diets out there today, it’s hard to keep up. While traveling overseas, my buddy heard about the Okinawan diet and hit me up asking if I…
wellnessfitproWhen spring arrives, everyone rushes to get in shape for the summer months. But as those summer days start to come to an end, many will lose focus and…
wellnessfitproWell folks, I have never been one for conspiracy theories and I don’t really want to start being one now, but this whole issue of visas and international athletes…
wellnessfitproA kratom plant, which is native to Southeast Asia. (Photo by Wikimedia user ThorPorre via Courthouse News)BALTIMORE (CN) — Kratom industry insiders were simultaneously scrambling and celebrating Wednesday as the…
wellnessfitproAnytime you have a reigning champion, it’s always been believed that you have to knock him out in order to win. There has always been this sort of aura…
wellnessfitproDo you want to look like an ancient Greek athlete? Everyone has a different idea of the “ideal” body. Some aim for the massive, stage-ready look, while others prefer…
wellnessfitproHave you been suffering from a sore back? Truthfully, my hand was raised for a very long time. My lower back was so bad that even in my early…
wellnessfitproIf I asked you to point to your psoas muscle, could you? I’ve been in the industry a long time and have worked with clients of all ages, and…
wellnessfitproThere was a time when the name Larry Wheels carried serious weight in the strength and bodybuilding world. Whether you loved him or hated him, you couldn’t ignore him.…
wellnessfitproIf you’re someone who enjoys eggs, the boiled-egg diet might sound pretty appealing, especially if weight loss is your goal. I remember the first time I heard about it…
